“the tiny space i occupy is so infinitesimal in comparison with the rest of space, which i don’t occupy and which has no relation to me. and the period of time in which i’m fated to live is so insignificant beside the eternity in which i haven’t existed and won’t exist… and yet in this atom, this mathematical point, blood is circulating, a brain is working, desiring something…”—Ivan Turgenev, Fathers and Sons (via beryl-azure)
21 Tips to Keep Your Shit Together When You’re Depressed.
A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.
I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.
So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.
It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.
A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.
So, here it is.
My 21 Tips on Keeping Your Shit Together During Depression
1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.
2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)
3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.
4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.
5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.
6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.
7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.
8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….
9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.
10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.
11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.
12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.
13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.
14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.
15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.
16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.
17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.
18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.
19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.
20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.
21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.
“Your name is Tasbeeh. Don’t let them call you by anything else.”
My mother speaks to me in Arabic; the command sounds more forceful in her mother tongue, a Libyan dialect that is all sharp edges and hard, guttural sounds. I am seven years old and it has never occurred to me to disobey my mother. Until twelve years old, I would believe God gave her the supernatural ability to tell when I’m lying.
“Don’t let them give you an English nickname,” my mother insists once again, “I didn’t raise amreekan.”
My mother spits out this last word with venom. Amreekan. Americans. It sounds like a curse coming out of her mouth. Eight years in this country and she’s still not convinced she lives here. She wears her headscarf tightly around her neck, wades across the school lawn in long, floor-skimming skirts. Eight years in this country and her tongue refuses to bend and soften for the English language. It embarrasses me, her heavy Arab tongue, wrapping itself so forcefully around the clumsy syllables of English, strangling them out of their meaning.
But she is fierce and fearless. I have never heard her apologize to anyone. She will hold up long grocery lines checking and double-checking the receipt in case they’re trying to cheat us. My humiliation is heavy enough for the both of us. My English is not. Sometimes I step away, so people don’t know we’re together but my dark hair and skin betray me as a member of her tribe.
On my first day of school, my mother presses a kiss to my cheek.
“Your name is Tasbeeh,” she says again, like I’ve forgotten. “Tasbeeh.”
Roll call is the worst part of my day. After a long list of Brittanys, Jonathans, Ashleys, and Yen-but-call-me-Jens, the teacher rests on my name in silence. She squints. She has never seen this combination of letters strung together in this order before. They are incomprehensible. What is this h doing at the end? Maybe it is a typo.
“Tasbeeh,” I mutter, with my hand half up in the air. “Tasbeeh.”
“Do you go by anything else?”
“No,” I say. “Just Tasbeeh. Tas-beeh.”
“Tazbee. All right. Alex?”
She moves on before I can correct her. She said it wrong. She said it so wrong. I have never heard my name said so ugly before, like it’s a burden. Her entire face contorts as she says it, like she is expelling a distasteful thing from her mouth. She avoids saying it for the rest of the day, but she has already baptized me with this new name. It is the name everyone knows me by, now, for the next six years I am in elementary school. “Tazbee,” a name with no grace, no meaning, no history; it belongs in no language.
“Tazbee,” says one of the students on the playground, later. “Like Tazmanian Devil?” Everyone laughs. I laugh too. It is funny, if you think about it.
I do not correct anyone for years. One day, in third grade, a plane flies above our school.
“Your dad up there, Bin Laden?” The voice comes from behind. It is dripping in derision.
“My name is Tazbee,” I say. I said it in this heavy English accent, so he may know who I am. I am American. But when I turn around they are gone.
I go to middle school far, far away. It is a 30-minute drive from our house. It’s a beautiful set of buildings located a few blocks off the beach. I have never in my life seen so many blond people, so many colored irises. This is a school full of Ashtons and Penelopes, Patricks and Sophias. Beautiful names that belong to beautiful faces. The kind of names that promise a lifetime of social triumph.
I am one of two headscarved girls at this new school. We are assigned the same gym class. We are the only ones in sweatpants and long-sleeved undershirts. We are both dreading roll call. When the gym teacher pauses at my name, I am already red with humiliation.
“How do I say your name?” she asks.
“Tazbee,” I say.
“Can I just call you Tess?”
I want to say yes. Call me Tess. But my mother will know, somehow. She will see it written in my eyes. God will whisper it in her ear. Her disappointment will overwhelm me.
“No,” I say, “Please call me Tazbee.”
I don’t hear her say it for the rest of the year.
My history teacher calls me Tashbah for the entire year. It does not matter how often I correct her, she reverts to that misshapen sneeze of a word. It is the ugliest conglomeration of sounds I have ever heard.
When my mother comes to parents’ night, she corrects her angrily, “Tasbeeh. Her name is Tasbeeh.” My history teacher grimaces. I want the world to swallow me up.
My college professors don’t even bother. I will only know them for a few months of the year. They smother my name in their mouths. It is a hindrance for their tongues. They hand me papers silently. One of them mumbles it unintelligibly whenever he calls on my hand. Another just calls me “T.”
My name is a burden. My name is a burden. My name is a burden. I am a burden.
On the radio I hear a story about a tribe in some remote, rural place that has no name for the color blue. They do not know what the color blue is. It has no name so it does not exist. It does not exist because it has no name.
At the start of a new semester, I walk into a math class. My teacher is blond and blue-eyed. I don’t remember his name. When he comes to mine on the roll call, he takes the requisite pause. I hold my breath.
“How do I pronounce your name?” he asks.
I say, “Just call me Tess.”
“Is that how it’s pronounced?”
I say, “No one’s ever been able to pronounce it.”
“That’s probably because they didn’t want to try,” he said. “What is your name?”
When I say my name, it feels like redemption. I have never said it this way before. Tasbeeh. He repeats it back to me several times until he’s got it. It is difficult for his American tongue. His has none of the strength, none of the force of my mother’s. But he gets it, eventually, and it sounds beautiful. I have never heard it sound so beautiful. I have never felt so deserving of a name. My name feels like a crown.
“Thank you for my name, mama.”
When the barista asks me my name, sharpie poised above the coffee cup, I tell him: “My name is Tasbeeh. It’s a tough t clinging to a soft a, which melts into a silky ssss, which loosely hugs the b, and the rest of my name is a hard whisper — eeh. Tasbeeh. My name is Tasbeeh. Hold it in your mouth until it becomes a prayer. My name is a valuable undertaking. My name requires your rapt attention. Say my name in one swift note – Tasbeeeeeeeh – sand let the h heat your throat like cinnamon. Tasbeeh. My name is an endeavor. My name is a song. Tasbeeh. It means giving glory to God. Tasbeeh. Wrap your tongue around my name, unravel it with the music of your voice, and give God what he is due.”